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Harzer
Harzer by Milsani provides 121 kcal per 100 g, with 0 g of sugars and 29 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category and comes in a 115g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 115 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 121 kcal | 139 kcal | 323 −63% | |
| Total fat | 0.5 g | 0.6 g | 1% | 25.6 −98% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 17.4 −98% |
| Carbohydrates | 0 g | 0 g | 0% | 4.5 −100% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Protein | 29 g | 33.4 g | 67% | 21.4 +36% |
| Salt | 3.7 g | 4.3 g | 1.7 +118% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20911 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 115g
- Serving size
- 115 g
- Labels & certifications
- NutriscoreNutriscore Grade D
- Sold in
- Germany
- Barcode
- 4068706376733
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harzer?
Harzer contains 121 kcal per 100 g and about 139 kcal per serving (115 g).
How much sugar is in Harzer?
Harzer has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harzer healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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