Nutrition report ready
Harvest roast, slow roasted pumpkin seeds, honey sesame
Nutri-Score E NOVA 3
View detailsHarvest roast, slow roasted pumpkin seeds, honey sesame
Harvest roast, slow roasted pumpkin seeds, honey sesame by Harvest Roast provides 464 kcal per 100 g, with 35.7 g of sugars and 14.3 g of protein. That is 91% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 453 | |
| Total fat | 16.1 g | 4.5 g | 6% | 25.3 −36% |
| Saturated fat | 3.6 g | 1 g | 5% | 6.8 −47% |
| Carbohydrates | 57.1 g | 16 g | 6% | 48.9 +17% |
| Total sugars | 35.7 g | 10 g | 18.7 +91% | |
| Dietary fiber | 28.6 g | 8 g | 29% | 6.7 +326% |
| Protein | 14.3 g | 4 g | 8% | 13.3 +7% |
| Salt | 1.8 g | 0.5 g | 1.1 +65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seeds, honey, sea salt, brown sugar, roasted sesame seeds.
- Allergens
- Sesame seeds
Product details
- Serving size
- 1/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0898488000045
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harvest roast, slow roasted pumpkin seeds, honey sesame?
Harvest roast, slow roasted pumpkin seeds, honey sesame contains 464 kcal per 100 g and about 130 kcal per serving (1/4 cup (28 g)).
How much sugar is in Harvest roast, slow roasted pumpkin seeds, honey sesame?
Harvest roast, slow roasted pumpkin seeds, honey sesame has 35.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Harvest roast, slow roasted pumpkin seeds, honey sesame healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harvest roast, slow roasted pumpkin seeds, honey sesame vegan?
Based on its ingredient list, it is not vegan.
What allergens does Harvest roast, slow roasted pumpkin seeds, honey sesame contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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