Nutrition report ready
Harvest Crunch Fibre & Low Sugar Oats & Almond Granola Cereal
NOVA 4
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View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Harvest Crunch Fibre & Low Sugar Oats & Almond Granola Cereal
Harvest Crunch Fibre & Low Sugar Oats & Almond Granola Cereal by Quaker provides 411 kcal per 100 g, with 4.5 g of sugars and 9.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (112 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 411 kcal | 460 kcal | |
| Total fat | 14.3 g | 16 g | 21% |
| Saturated fat | 1.3 g | 1.5 g | 8% |
| Carbohydrates | 71.4 g | 80 g | 29% |
| Total sugars | 4.5 g | 5 g | |
| Added sugars | 2 g | 2.3 g | 5% |
| Dietary fiber | 23.2 g | 26 g | 93% |
| Protein | 9.8 g | 11 g | 22% |
| Salt | 0.2 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole grain rolled oats, Rolled whole wheat, Chicory root oligofructose, Vegetable oil, Whole grain brown rice flour, Almonds, Sugars (honey blend, sugar), Salt, Modified milk ingredients, Tocopherols, Natural flavour
- Allergens
- GlutenMilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (112 g)
- Labels & certifications
- No colorings
- Sold in
- United States
- Barcode
- 0055577105597
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harvest Crunch Fibre & Low Sugar Oats & Almond Granola Cereal?
Harvest Crunch Fibre & Low Sugar Oats & Almond Granola Cereal contains 411 kcal per 100 g and about 460 kcal per serving (1 cup (112 g)).
How much sugar is in Harvest Crunch Fibre & Low Sugar Oats & Almond Granola Cereal?
Harvest Crunch Fibre & Low Sugar Oats & Almond Granola Cereal has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harvest Crunch Fibre & Low Sugar Oats & Almond Granola Cereal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harvest Crunch Fibre & Low Sugar Oats & Almond Granola Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Harvest Crunch Fibre & Low Sugar Oats & Almond Granola Cereal contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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