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Harmony 1%
Harmony 1% provides 86 kcal per 100 g, with 12.9 g of sugars and 5.8 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fermented dairy desserts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 86 kcal | 100 −14% |
| Total fat | 1 g | 4.1 −76% |
| Saturated fat | 0.6 g | 2.6 −77% |
| Carbohydrates | 13.4 g | 9.4 +42% |
| Total sugars | 12.9 g | 8.3 +55% |
| Protein | 5.8 g | 6.1 |
| Salt | 0.1 g | 0.4 −73% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 309 Fermented dairy desserts products on Foodmetria.
Compared with other fermented dairy desserts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Greece
- Barcode
- 5201083323511
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harmony 1%?
Harmony 1% contains 86 kcal per 100 g.
How much sugar is in Harmony 1%?
Harmony 1% has 12.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harmony 1% healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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