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Harmons, organic diced italian style tomatoes with basil, garlic & ore…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Harmons product.

Nutri-Score A NOVA 3

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Harmons, organic diced italian style tomatoes with basil, garlic & oregano

by Harmons in Tomatoes Barcode 0019646001074
Very good nutritional quality
Processed food

Harmons, organic diced italian style tomatoes with basil, garlic & oregano by Harmons provides 21 kcal per 100 g, with 2.5 g of sugars and 0 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tomatoes category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
2.5 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup (120 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 21 kcal 25 kcal 35 −40%
Total fat 0 g 0 g 0% 0.6 −100%
Saturated fat 0 g 0 g 0% 0.1 −100%
Carbohydrates 4.2 g 5 g 2% 5.9 −29%
Total sugars 2.5 g 3 g 3.8 −35%
Dietary fiber 0.8 g 1 g 4% 1.4 −43%
Protein 0 g 0 g 0% 1.3 −100%
Salt 0.4 g 0.5 g 0.5 −10%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2645 Tomatoes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar
2.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Fat-free
0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
0.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Low calorie
21 kcal per 100 g (EU: no more than 40 kcal per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other tomatoes

Calories lower 27%
Sugars lower 38%
Salt higher 40%
Saturated fat lower 1%
Protein top 100%
Fiber top 90%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic diced tomatoes, organic tomato juice, sea salt, organic spices (organic basil, organic oregano, organic thyme) organic garlic powder, calcium chloride, citric acid.

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/2 cup (120 g)
Labels & certifications
Organic
Sold in
United States
Barcode
0019646001074

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harmons, organic diced italian style tomatoes with basil, garlic & oregano?

Harmons, organic diced italian style tomatoes with basil, garlic & oregano contains 21 kcal per 100 g and about 25 kcal per serving (1/2 cup (120 g)).

How much sugar is in Harmons, organic diced italian style tomatoes with basil, garlic & oregano?

Harmons, organic diced italian style tomatoes with basil, garlic & oregano has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harmons, organic diced italian style tomatoes with basil, garlic & oregano healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Harmons, organic diced italian style tomatoes with basil, garlic & oregano vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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