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Härkis by Kaurajauhis

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Härkis

by Kaurajauhis in Prepared vegetables Barcode 6430043010973

abcde

Very good nutritional quality

Processing (NOVA)

Unknown

Härkis by Kaurajauhis provides 147 kcal per 100 g, with 2.8 g of sugars and 17 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Prepared vegetables category.

Nutrient levels per 100 g

Fat

2.5 g · Low

Saturated fat

0.5 g · Low

Sugars

2.8 g · Low

Salt

1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 packet (225 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	147 kcal	331 kcal		100 +47%
Total fat	2.5 g	5.6 g	7%	5.1 −51%
Saturated fat	0.5 g	1.1 g	6%	1.1 −54%
Carbohydrates	16.7 g	37.6 g	14%	9.7 +73%
Total sugars	2.8 g	6.3 g		3.8 −27%
Dietary fiber	6.7 g	15.1 g	54%	2.8 +142%
Protein	17 g	38.3 g	77%	2.8 +507%
Salt	1 g	2.2 g		0.9 +15%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 358 Prepared vegetables products on Foodmetria.

Compared with other prepared vegetables

Calories

higher 19%

Sugars

lower 37%

Salt

higher 35%

Saturated fat

lower 48%

Protein

top 1%

Fiber

top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size: 1 packet (225 g)
Labels & certifications: No gluten
Sold in: Finland
Barcode: 6430043010973

Prices reported by shoppers

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Frequently asked questions

How many calories are in Härkis?

Härkis contains 147 kcal per 100 g and about 331 kcal per serving (1 packet (225 g)).

How much sugar is in Härkis?

Härkis has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Härkis healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Prepared Vegetables by Nutri-Score Highest-Protein Prepared Vegetables Least Processed Prepared Vegetables Lowest-Calorie Prepared Vegetables Best Low-Sugar Prepared Vegetables

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