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Harissa paste
Harissa paste by Tesco provides 97 kcal per 100 g, with 7 g of sugars and 1.8 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 90g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 97 kcal | 194 −50% |
| Total fat | 4.6 g | 12.8 −64% |
| Saturated fat | 0.5 g | 2.4 −79% |
| Carbohydrates | 10.5 g | 16.1 −35% |
| Total sugars | 7 g | 9.8 −29% |
| Added sugars | 0.2 g | 4.8 −97% |
| Dietary fiber | 3.2 g | 2.4 +34% |
| Protein | 1.8 g | 2.8 −36% |
| Salt | 3 g | 5.9 −48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Red Pepper Purée (67%), Ground Spices (Smoked Paprika, Cumin Seed, Coriander Seed, Caraway Seed Black Pepper], Garlic Purée, Onion Purée, Sugar, Tomato Patte Salt, Rapeseed Oil, Balsamic Vinegar [Red Wine Vinegar, Grape Must, Concentrated Lemon Juice, Chilli Flakes (0.7%), Colour (Paprika Extract)
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 90g
- Sold in
- United Kingdom
- Barcode
- 5052320703883
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harissa paste?
Harissa paste contains 97 kcal per 100 g.
How much sugar is in Harissa paste?
Harissa paste has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harissa paste healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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