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Harina de coco
Harina de coco provides 365 kcal per 100 g, with 12.6 g of sugars and 16.4 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dried coconut flour category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 365 kcal | 398 −8% |
| Total fat | 18.8 g | 19.6 |
| Saturated fat | 16 g | 18.1 −11% |
| Carbohydrates | 37.1 g | 29.4 +26% |
| Total sugars | 12.6 g | 15.4 −18% |
| Protein | 16.4 g | 17.9 −8% |
| Salt | 1.1 g | 1 +12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 120 Dried coconut flour products on Foodmetria.
Compared with other dried coconut flour
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8445225118130
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina de coco?
Harina de coco contains 365 kcal per 100 g.
How much sugar is in Harina de coco?
Harina de coco has 12.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harina de coco healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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