Harina de avena

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Harina de avena

in Beverage preparations Barcode 8195619031087
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Harina de avena provides 374 kcal per 100 g, with 1.3 g of sugars and 16 g of protein. That is 95% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Beverage preparations category.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
2 g · Moderate
Sugars
1.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 374 kcal 207 +81%
Total fat 7.5 g 1.6 +355%
Saturated fat 2 g 0.8 +138%
Carbohydrates 60.7 g 42.1 +44%
Total sugars 1.3 g 28.1 −95%
Added sugars 0 g 23.6 −100%
Dietary fiber 11.4 g 5.2 +122%
Protein 16 g 5.6 +186%
Salt 0 g 3.1 −100%

Category average across 92 Beverage preparations products on Foodmetria.

Compared with other beverage preparations

Calories higher 15%
Sugars lower 30%
Salt lower 22%
Saturated fat higher 12%
Protein top 12%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harina de avena, Aroma (Aroma de plátano) y Edulcorante (Sucralosa).

Palm oil freeMaybe veganMaybe vegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
Spain
Barcode
8195619031087

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harina de avena?

Harina de avena contains 374 kcal per 100 g.

How much sugar is in Harina de avena?

Harina de avena has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harina de avena healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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