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Haribo Sea Friend
Bonbons
Haribo Sea Friend by Haribo provides 284 kcal per 100 g, with 34 g of sugars and 6.4 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candies category and comes in a 175 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 284 kcal | 364 −22% | |
| Total fat | 0.5 g | 0.5 g | 1% | 3.3 −85% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1.9 −95% |
| Carbohydrates | 54 g | 54 g | 20% | 81.5 −34% |
| Total sugars | 34 g | 34 g | 54.5 −38% | |
| Added sugars | 0 g | 0 g | 0% | 49.3 −100% |
| Dietary fiber | 19 g | 19 g | 68% | 2.7 +612% |
| Protein | 6.4 g | 6.4 g | 13% | 2.1 +209% |
| Salt | 0.1 g | 0.1 g | 0.3 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11650 Candies products on Foodmetria.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sirop de glucose SIre: dextrine; eau;gélatine; humectant: sirop de sorbitol; jus de fruit hase de concentrés: pomme, ananas, myrtille, fraise, citron, frambok acidifiant: acide citrique; concentrés de fruits et de plantes: caron spiruline, pomme, paprika, patate douce, hibiscus, tomate, radis, Citle arðme;agents d'enrobage:cire d'abeille blanche et jaune,cire de carnaut sirop de sucre inverti. Conserver à l'abri de la chaleur et de l'humidité
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175 g
- Serving size
- 100g
- Sold in
- France
- Barcode
- 4001686321355
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haribo Sea Friend?
Haribo Sea Friend contains 284 kcal per 100 g and about 284 kcal per serving (100g).
How much sugar is in Haribo Sea Friend?
Haribo Sea Friend has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Haribo Sea Friend healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haribo Sea Friend vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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