Hardwood Smoked Boneless Ham Steak
Hardwood Smoked Boneless Ham Steak by Smithfield provides 119 kcal per 100 g, with 2.4 g of sugars and 17.9 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (84 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 119 kcal | 100 kcal | |
| Total fat | 3 g | 2.5 g | 3% |
| Saturated fat | 1.2 g | 1 g | 5% |
| Carbohydrates | 3.6 g | 3 g | 1% |
| Total sugars | 2.4 g | 2 g | |
| Protein | 17.9 g | 15 g | 30% |
| Salt | 2 g | 1.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Ingredients
Water, contains 2% or less of: dextrose, potassium lactate, salt, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite, coated with caramel color.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (84 g)
- Sold in
- United States
- Barcode
- 0070800043798
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hardwood Smoked Boneless Ham Steak?
Hardwood Smoked Boneless Ham Steak contains 119 kcal per 100 g and about 100 kcal per serving (3 onz (84 g)).
How much sugar is in Hardwood Smoked Boneless Ham Steak?
Hardwood Smoked Boneless Ham Steak has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hardwood Smoked Boneless Ham Steak healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 10, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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