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Hard salami
Hard salami provides 406 kcal per 100 g, with 3.1 g of sugars and 18.8 g of protein. That is 262% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Salami category and comes in a 6 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 406 kcal | 372 +9% |
| Total fat | 37.5 g | 30.2 +24% |
| Saturated fat | 12.5 g | 11.9 +5% |
| Carbohydrates | 3.1 g | 1.8 +72% |
| Total sugars | 3.1 g | 0.9 +262% |
| Dietary fiber | 0 g | 0.5 −100% |
| Protein | 18.8 g | 23.3 −19% |
| Salt | 4.3 g | 4 +8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2800 Salami products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salami
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 6 oz
- Sold in
- United States
- Barcode
- 0038003376440
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hard salami?
Hard salami contains 406 kcal per 100 g.
How much sugar is in Hard salami?
Hard salami has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hard salami healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 18, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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