Hard boiled eggs
Hard boiled eggs provides 156 kcal per 100 g, with 1.1 g of sugars and 12.2 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Eggs category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 eggs (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 140 kcal | 138 +13% | |
| Total fat | 11.1 g | 10 g | 13% | 9 +23% |
| Saturated fat | 3.3 g | 3 g | 15% | 2.9 +16% |
| Carbohydrates | 1.1 g | 1 g | 0% | 1.8 −39% |
| Total sugars | 1.1 g | 1 g | 0.8 +42% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 12.2 g | 11 g | 22% | 12.3 |
| Salt | 0.3 g | 0.3 g | 0.6 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1955 Eggs products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 31% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other eggs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hard cooked eggs.
Product details
- Serving size
- 2 eggs (90 g)
- Sold in
- United States
- Barcode
- 0075900889468
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hard boiled eggs?
Hard boiled eggs contains 156 kcal per 100 g and about 140 kcal per serving (2 eggs (90 g)).
How much sugar is in Hard boiled eggs?
Hard boiled eggs has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hard boiled eggs healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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