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Happy Swing Rolls peanut
Happy Swing Rolls peanut by Flis provides 490 kcal per 100 g, with 44 g of sugars and 10 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Confectioneries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100gr
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 490 kcal | 490 kcal | 409 +20% | |
| Total fat | 22 g | 22 g | 28% | 9.5 +132% |
| Saturated fat | 6.4 g | 6.4 g | 32% | 6.1 |
| Carbohydrates | 60 g | 60 g | 22% | 74.3 −19% |
| Total sugars | 44 g | 44 g | 54.6 −19% | |
| Dietary fiber | 4 g | 4 g | 14% | 1.7 +140% |
| Protein | 10 g | 10 g | 20% | 3.3 +199% |
| Salt | 0.6 g | 0.6 g | 0.3 +112% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19312 Confectioneries products on Foodmetria.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100gr
- Sold in
- Greece
- Barcode
- 5908234813852
Prices reported by shoppers
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Frequently asked questions
How many calories are in Happy Swing Rolls peanut?
Happy Swing Rolls peanut contains 490 kcal per 100 g and about 490 kcal per serving (100gr).
How much sugar is in Happy Swing Rolls peanut?
Happy Swing Rolls peanut has 44 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Happy Swing Rolls peanut healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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