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Hanf im Glück
Hanf im Glück by Planet Natur provides 188 kcal per 100 g, with 5.2 g of sugars and 7.6 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Plant-based spreads category and comes in a 145 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 188 kcal | 262 −28% |
| Total fat | 11.2 g | 19.9 −44% |
| Saturated fat | 1.2 g | 4.4 −73% |
| Carbohydrates | 12.2 g | 15.1 −19% |
| Total sugars | 5.2 g | 9.6 −46% |
| Added sugars | 1.4 g | 3.7 −62% |
| Protein | 7.6 g | 4.8 +57% |
| Salt | 2.5 g | 1.3 +86% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 651 Plant-based spreads products on Foodmetria.
Compared with other plant-based spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hanf-Tofu, Paprikaschoten, Trinkwasser, Apfelessig, Kartoffelstärke, Rübenzucker, Hanföl, Chili, Zwiebeln, Pfeffer weiß, Petersilie
Product details
- Quantity
- 145 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganDE-ÖKO-034
- Sold in
- Germany
- Barcode
- 4260192840457
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hanf im Glück?
Hanf im Glück contains 188 kcal per 100 g.
How much sugar is in Hanf im Glück?
Hanf im Glück has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hanf im Glück healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hanf im Glück vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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