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Hand tied garlic knots, garlic
Hand tied garlic knots, garlic by food club provides 342 kcal per 100 g, with 2.6 g of sugars and 7.9 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 8 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 knot (38 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 342 kcal | 130 kcal | |
| Total fat | 11.8 g | 4.5 g | 6% |
| Saturated fat | 2.6 g | 1 g | 5% |
| Carbohydrates | 47.4 g | 18 g | 7% |
| Total sugars | 2.6 g | 1 g | |
| Added sugars | 1.8 g | 0.7 g | 1% |
| Dietary fiber | 2.6 g | 1 g | 4% |
| Protein | 7.9 g | 3 g | 6% |
| Salt | 1.5 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Ingredients
Roll: enriched wheat flour (flour, ascorbic acid as a dough conditioner, niacin, iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, sugar, contains 2% or less of: soybean oil, yeast, salt, whey powder, mono and diglycerides, amylase, canola oil, microbial enzymes. spread: soybean oil, water, palm oil, dehydrated garlic, salt, contains 2% or less of: vegetable monoglyceride, natural flavor, crushed garlic (garlic, citric acid), dehydrated parsley, whey powder, beta-carotene (color).
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Serving size
- 1 knot (38 g)
- Sold in
- United States
- Barcode
- 0036800409309
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hand tied garlic knots, garlic?
Hand tied garlic knots, garlic contains 342 kcal per 100 g and about 130 kcal per serving (1 knot (38 g)).
How much sugar is in Hand tied garlic knots, garlic?
Hand tied garlic knots, garlic has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hand tied garlic knots, garlic healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hand tied garlic knots, garlic vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hand tied garlic knots, garlic contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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