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Hamburger buns
Hamburger buns provides 282 kcal per 100 g, with 7.7 g of sugars and 10.3 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Hamburger buns category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bun (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 282 kcal | 110 kcal | 282 | |
| Total fat | 3.9 g | 1.5 g | 2% | 5.3 −28% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 53.9 g | 21 g | 8% | 48.5 +11% |
| Total sugars | 7.7 g | 3 g | 6.5 +19% | |
| Added sugarsUSDA | 5.1 g | 2 g | 4% | 5 |
| Dietary fiber | 5.1 g | 2 g | 7% | 3.6 +42% |
| Protein | 10.3 g | 4 g | 8% | 9.1 +12% |
| Salt | 1.4 g | 0.5 g | 1.1 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1280 Hamburger buns products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other hamburger buns
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 bun (39 g)
- Sold in
- United States
- Barcode
- 0041130497353
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hamburger buns?
Hamburger buns contains 282 kcal per 100 g and about 110 kcal per serving (1 bun (39 g)).
How much sugar is in Hamburger buns?
Hamburger buns has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hamburger buns healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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