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Ham on the Bone
Ham on the Bone by Tesco provides 136 kcal per 100 g, with 1.2 g of sugars and 21.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham on the bone category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 136 kcal |
| Total fat | 4.9 g |
| Saturated fat | 1.7 g |
| Carbohydrates | 1.2 g |
| Total sugars | 1.2 g |
| Added sugars | 1.2 g |
| Protein | 21.5 g |
| Salt | 1.6 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Pork, Salt, Sugar, Stabilisers (Potassium Triphosphate, Pentasodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite), Cane Molasses.
- Allergens
- Pork
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5059697691188
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham on the Bone?
Ham on the Bone contains 136 kcal per 100 g.
How much sugar is in Ham on the Bone?
Ham on the Bone has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham on the Bone healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham on the Bone vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham on the Bone contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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