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Ham and Cheese Toastie
Ham and Cheese Toastie by Co-operative provides 249 kcal per 100 g, with 2.2 g of sugars and 14 g of protein. Its Nutri-Score is D. It is listed in the Toasted sandwiches category and comes in a 172g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 172g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 249 kcal | 428 kcal | |
| Total fat | 11 g | 18.9 g | 24% |
| Saturated fat | 7.5 g | 12.9 g | 65% |
| Carbohydrates | 22 g | 37.8 g | 14% |
| Total sugars | 2.2 g | 3.8 g | |
| Dietary fiber | 1.8 g | 3.1 g | 11% |
| Protein | 14 g | 24.1 g | 48% |
| Salt | 1.5 g | 2.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Product details
- Quantity
- 172g
- Serving size
- 172g
- Sold in
- United Kingdom
- Barcode
- 5000129333398
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham and Cheese Toastie?
Ham and Cheese Toastie contains 249 kcal per 100 g and about 428 kcal per serving (172g).
How much sugar is in Ham and Cheese Toastie?
Ham and Cheese Toastie has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham and Cheese Toastie healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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