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Ham and Cheese Sub

in Sandwiches filled with cold cuts Barcode 5060497882003

Nutri-Score

abcde

Poor nutritional quality

Processing (NOVA)

Unknown

Green-Score

Environmental impact estimate

Ham and Cheese Sub provides 273 kcal per 100 g, with 1.2 g of sugars and 11.6 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sandwiches filled with cold cuts category.

Nutrient levels per 100 g

Fat

11.8 g · Moderate

Saturated fat

4.2 g · Moderate

Sugars

1.2 g · Low

Salt

1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	273 kcal	260 +5%
Total fat	11.8 g	13.3 −11%
Saturated fat	4.2 g	3.6 +15%
Carbohydrates	31.9 g	23.7 +35%
Total sugars	1.2 g	2.4 −51%
Dietary fiber	1.5 g	1.9 −22%
Protein	11.6 g	10.7 +8%
Salt	1.4 g	1.6 −14%

Category average across 75 Sandwiches filled with cold cuts products on Foodmetria.

Compared with other sandwiches filled with cold cuts

Calories

higher 47%

Sugars

lower 16%

Salt

lower 31%

Saturated fat

higher 42%

Protein

top 27%

Fiber

top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in: United Kingdom
Barcode: 5060497882003

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ham and Cheese Sub?

Ham and Cheese Sub contains 273 kcal per 100 g.

How much sugar is in Ham and Cheese Sub?

Ham and Cheese Sub has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ham and Cheese Sub healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sandwiches Filled With Cold Cuts by Nutri-Score Highest-Protein Sandwiches Filled With Cold Cuts Least Processed Sandwiches Filled With Cold Cuts Lowest-Calorie Sandwiches Filled With Cold Cuts Best Low-Sugar Sandwiches Filled With Cold Cuts

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