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Ham
Ham by Unknown provides 125 kcal per 100 g, with 7.1 g of sugars and 17.9 g of protein. That is 286% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 70 kcal | 250 −50% | |
| Total fat | 2.7 g | 1.5 g | 2% | 17.1 −84% |
| Saturated fat | 0 g | 0 g | 0% | 6.9 −100% |
| Carbohydrates | 7.1 g | 4 g | 1% | 3.4 +108% |
| Total sugars | 7.1 g | 4 g | 1.8 +286% | |
| Added sugars | 7.1 g | 4 g | 8% | 1.8 +301% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 17.9 g | 10 g | 20% | 21.5 −17% |
| Salt | 2.5 g | 1.4 g | 2.7 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAM, WATER HONEY, CONTAINS 2% OR LESS OF DEXTROSE, SALT, VINEGAR, SODIUM PHOSPHATES CULTURED, CELERY JUICE SEA SALT, CHERRY POWDER
Product details
- Serving size
- 1 serving (56 g)
- Sold in
- United States
- Barcode
- 0888670187326
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham?
Ham contains 125 kcal per 100 g and about 70 kcal per serving (1 serving (56 g)).
How much sugar is in Ham?
Ham has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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