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Hafer Natur vegan
Hafer Natur vegan by Alnatura provides 103 kcal per 100 g, with 4 g of sugars and 0.5 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Non-dairy yogurts category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 103 kcal | 100 |
| Total fat | 5 g | 5.2 |
| Saturated fat | 5 g | 3.1 +59% |
| Carbohydrates | 13 g | 10.7 +22% |
| Total sugars | 4 g | 5.9 −33% |
| Added sugars | 0 g | 4.3 −100% |
| Dietary fiber | 0 g | 1 −100% |
| Protein | 0.5 g | 2 −75% |
| Salt | 0.1 g | 0.1 −48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 486 Non-dairy yogurts products on Foodmetria.
Compared with other non-dairy yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAFERDRINK* (Wasser, HAFER* 11%), Kokosfett*, Maisstärke*, Verdickungsmittel: Guarkernmehl*, Milchsäurebakterienkulturen *aus biologischer Landwirtschaft.
- Allergens
- Gluten
Product details
- Quantity
- 400 g
- Labels & certifications
- VegetarianOrganicEU Organicnon-EU AgricultureVeganBio 7 initiativeEg öko verordnungCH-BIO-006EU AgricultureEU/non-EU AgricultureNo added sugarThe Vegan Society
- Sold in
- Germany, world
- Barcode
- 4104420230194
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer Natur vegan?
Hafer Natur vegan contains 103 kcal per 100 g.
How much sugar is in Hafer Natur vegan?
Hafer Natur vegan has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hafer Natur vegan healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer Natur vegan vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer Natur vegan contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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