Top 10 · Updated October 2026

Lowest-Calorie Non-Dairy Yogurts

The 10 lightest non-dairy yogurts products on this list range from 38 to 48.1 kcal per 100 g. The non-dairy yogurts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 470 non-dairy yogurts with complete data.

  1. 1 So Chanvre! Nature

    So Chanvre! Nature

    Sojade
    a NOVA 4 38 kcal 0.6 g sugar 0.6 g protein 2 g fat

    Also: Palm oil free

  2. 2 Zum Glück Natur pflanzlich

    Zum Glück Natur pflanzlich

    Bauer · 350 g
    a NOVA 4 40 kcal 0.5 g sugar 3.9 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Dairy-free yogurt coconut drink

    Dairy-free yogurt coconut drink

    Harmless Harvest · 240ml
    a 42 kcal 2.9 g sugar 0.4 g protein 2.5 g fat

    Also: No additives

  4. 4 Sójový jogurt

    Sójový jogurt

    Yes plants · 500 g
    a NOVA 4 46 kcal 0.7 g sugar 4.4 g protein 2.2 g fat

    Also: No additives

  5. 5 Soya. Coconut. No sugars

    Soya. Coconut. No sugars

    Provamel · 500 g
    a NOVA 4 47 kcal 0 g sugar 3.9 g protein 3 g fat

    Also: Palm oil free

  6. 6 Plantaardig alternatief voor yoghurt

    Plantaardig alternatief voor yoghurt

    Terra · 500 gram
    a NOVA 4 47 kcal 1.1 g sugar 3.6 g protein 1.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Alpro Plantaardige drinkyoghurt aardbei-kers

    Alpro Plantaardige drinkyoghurt aardbei-kers

    Alpro · 750ml (755g)
    b NOVA 4 47 kcal 6.1 g sugar 2.3 g protein 1.3 g fat

    Also: Vegan · Vegetarian

  8. 8 Soja coco

    Soja coco

    Carrefour · 500 g
    a NOVA 4 48 kcal 1.4 g sugar 3.7 g protein 2.7 g fat

    Also: Palm oil free · No additives

  9. 9 Yogurt de soja y coco

    Yogurt de soja y coco

    a 48 kcal 1.4 g sugar 3.7 g protein 2.7 g fat
  10. 10 Mandeljoghurt Natur ungesüßt

    Mandeljoghurt Natur ungesüßt

    Aldi · 400g
    a NOVA 3 48 kcal 0.5 g sugar 1.3 g protein 3.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published non-dairy yogurts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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