View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hafer+ Natur
Hafer+ Natur by Alpro provides 54 kcal per 100 g, with 0.9 g of sugars and 3.8 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soy milk yogurts category and comes in a 400g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 54 kcal | 70 −23% |
| Total fat | 2.1 g | 2.4 −13% |
| Saturated fat | 0.4 g | 0.5 −24% |
| Carbohydrates | 3.1 g | 7.6 −59% |
| Total sugars | 0.9 g | 6.1 −85% |
| Added sugars | 0 g | 4.2 −100% |
| Dietary fiber | 2.5 g | 1 +141% |
| Protein | 3.8 g | 3.9 |
| Salt | 0.3 g | 0.1 +94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 220 Soy milk yogurts products on Foodmetria.
Compared with other soy milk yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, geschälte Sojabohnen (8,9%), Hafer (4,5%), Zichorienwurzelfasern, Calcium (Tricalciumcitrat), Stabilisatoren (Pektine), Säureregulatoren (Citronensäure, Natriumcitrate), natürliche Aromen, Meersalz, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine B12, D2, L. acidophilus, Joghurtkulturen (S. thermophilus, L. bulgaricus).
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Nuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegannatural flavorsNo lactose
- Sold in
- Germany
- Barcode
- 5411188130741
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hafer+ Natur?
Hafer+ Natur contains 54 kcal per 100 g.
How much sugar is in Hafer+ Natur?
Hafer+ Natur has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hafer+ Natur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer+ Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer+ Natur contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 1 
a NOVA 1 More soy milk yogurts
View all →
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 4 More from Alpro
View all →
b NOVA 4 
c NOVA 4 
c NOVA 4 
b NOVA 4
a NOVA 4 
b NOVA 4