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Hafer Brot
Bio Backmischung für glutenfreies Haferbrot
Hafer Brot by Bio provides 347 kcal per 100 g, with 0.8 g of sugars and 7.3 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 347 kcal | 240 +44% |
| Total fat | 2.9 g | 9.8 −71% |
| Saturated fat | 0.5 g | 2.3 −78% |
| Carbohydrates | 70 g | 29.9 +134% |
| Total sugars | 0.8 g | 7.1 −89% |
| Added sugars | 0 g | 2.5 −100% |
| Dietary fiber | 5.6 g | 5.2 +7% |
| Protein | 7.3 g | 6.1 +20% |
| Salt | 2 g | 1 +110% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.
Compared with other pflanzliche lebensmittel und getränke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
33 % HAFERVOLLKORNMEHL glutenfrei, Maisstärke, Reisvollkornmehl, Buchweizenmehl, Kartoffelstärke, Buchweizen Sauerteigpulver (Buchweizenmehl), Meersalz, Verdickungsmittel: Xanthan, gemahlenen Flohsamenschalen. Hefe
- Allergens
- Gluten
- May contain traces
- NutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnungDE-ÖKO-007
- Sold in
- Germany
- Barcode
- 4305615940342
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer Brot?
Hafer Brot contains 347 kcal per 100 g.
How much sugar is in Hafer Brot?
Hafer Brot has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hafer Brot healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer Brot vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer Brot contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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