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Hafer avena choco
Hafer avena choco by Natumi provides 69 kcal per 100 ml, with 9.8 g of sugars and 0.9 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cocoa oat-based drinks category and comes in a 1l pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 69 kcal | 66 +5% |
| Total fat | 1.3 g | 1.5 −16% |
| Saturated fat | 0.2 g | 0.3 −33% |
| Carbohydrates | 12.8 g | 11.2 +14% |
| Total sugars | 9.8 g | 7.4 +33% |
| Added sugars | 11.7 g | 4.6 +156% |
| Dietary fiber | 1 g | 1.1 −9% |
| Protein | 0.9 g | 1.5 −42% |
| Salt | 0.1 g | 0.2 −38% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 58 Cocoa oat-based drinks products on Foodmetria.
Compared with other cocoa oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, whole grain oats* (11.4%), corn syrup *, fat-reduced cocoa* (1.3%), sunflower oil*, seaweed: Lithothamnium calcareum; thickening agent: guar gum*; sea salt.*from organic farming
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1l
- Labels & certifications
- VegetarianOrganicEU AgricultureEU Organicnon-EU AgricultureVeganDE-ÖKO-001EU/non-EU AgricultureNo lactose
- Sold in
- France, Germany
- Barcode
- 4038375024945
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer avena choco?
Hafer avena choco contains 69 kcal per 100 ml.
How much sugar is in Hafer avena choco?
Hafer avena choco has 9.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Hafer avena choco healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer avena choco vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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