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Hafer
Hafer by Natumi provides 46 kcal per 100 ml, with 3.8 g of sugars and 0.8 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 1 l pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 46 kcal | 241 −81% |
| Total fat | 1.2 g | 9.8 −88% |
| Saturated fat | 0.2 g | 2.3 −91% |
| Carbohydrates | 7.7 g | 29.9 −74% |
| Total sugars | 3.8 g | 7.2 −47% |
| Added sugars | 0 g | 2.5 −100% |
| Dietary fiber | 0.5 g | 5.2 −90% |
| Protein | 0.8 g | 6.1 −87% |
| Salt | 0.1 g | 1 −88% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.
Compared with other pflanzliche lebensmittel und getränke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, fermen - tierter VollkornHAFER12 (11%), Leinöl¹6 (0,9%), Meersalz. ¹Aus kontrolliert ökologischem Anbau. 2Aus Deutschland, 'Aus Nicht-EU. *Enthält Zucker aus der Haferfermentation.
Product details
- Quantity
- 1 l
- Labels & certifications
- OrganicVegetarianOmega-3VeganFSCFSC MixNo added sugarNo lactose
- Sold in
- Austria
- Barcode
- 9020200030257
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer?
Hafer contains 46 kcal per 100 ml.
How much sugar is in Hafer?
Hafer has 3.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Hafer healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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