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Haddock Fillets in seasoned flour
Haddock Fillets in seasoned flour by Marks & Spencer provides 189 kcal per 100 g, with 1.4 g of sugars and 14.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish in flour category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 189 kcal |
| Total fat | 7.4 g |
| Saturated fat | 0.7 g |
| Carbohydrates | 15.2 g |
| Total sugars | 1.4 g |
| Added sugars | 0 g |
| Dietary fiber | 1 g |
| Protein | 14.8 g |
| Salt | 0.5 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Haddock (Fish) (60%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Durum Wheat Semolina (contains Gluten). Wheat Starch (contains Gluten). Wheat Gluten Salt Yeast Malted Barley Flour (contains Gluten). Colour: Paprika Extract.
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 0004838904141
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haddock Fillets in seasoned flour?
Haddock Fillets in seasoned flour contains 189 kcal per 100 g.
How much sugar is in Haddock Fillets in seasoned flour?
Haddock Fillets in seasoned flour has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haddock Fillets in seasoned flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haddock Fillets in seasoned flour vegan?
Based on its ingredient list, it is not vegan.
What allergens does Haddock Fillets in seasoned flour contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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