Had Salad
Had Salad by Publix provides 230 kcal per 100 g, with 6 g of sugars and 9 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 100 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 230 kcal | 230 kcal | 250 −8% | |
| Total fat | 18 g | 18 g | 23% | 13.7 +31% |
| Saturated fat | 4.5 g | 4.5 g | 23% | 7.8 −43% |
| Carbohydrates | 8 g | 8 g | 3% | 22.9 −65% |
| Total sugars | 6 g | 6 g | 10.4 −42% | |
| Protein | 9 g | 9 g | 18% | 11.6 −23% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CHOPPED HAM-WATER ADDED (CURED WITH: WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SPICE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALAD DRESSING (SOYBEAN OIL, WATER, SUGAR, VINEGAR, CORN SYRUP, MODIFIED FOOD STARCH, EGG YOLKS WITH SALT, SALT, SPICE, ONION POWDER
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 1/2 cup (100 g)
- Sold in
- United States
- Barcode
- 0041415478626
Prices reported by shoppers
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Frequently asked questions
How many calories are in Had Salad?
Had Salad contains 230 kcal per 100 g and about 230 kcal per serving (1/2 cup (100 g)).
How much sugar is in Had Salad?
Had Salad has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Had Salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Had Salad contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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