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H
H by Ülker provides 521 kcal per 100 g, with 48.7 g of sugars and 8.1 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Chocolate stuffed wafers category and comes in a 55,5 G pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 521 kcal | 289 kcal | 513 | |
| Total fat | 27 g | 15 g | 19% | 27.5 |
| Saturated fat | 13.3 g | 7.4 g | 37% | 17.4 −23% |
| Carbohydrates | 61.3 g | 34 g | 12% | 59.1 |
| Total sugars | 48.7 g | 27 g | 33.4 +46% | |
| Dietary fiber | 2.5 g | 1.4 g | 5% | 3.3 −24% |
| Protein | 8.1 g | 4.5 g | 9% | 6.4 +27% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 345 Chocolate stuffed wafers products on Foodmetria.
Compared with other chocolate stuffed wafers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 55,5 G
- Serving size
- 55.5 g
- Sold in
- Turkey
- Barcode
- 8690504028925
Prices reported by shoppers
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Frequently asked questions
How many calories are in H?
H contains 521 kcal per 100 g and about 289 kcal per serving (55.5 g).
How much sugar is in H?
H has 48.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is H healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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