H
H by The Real Yorkshire Co provides 283 kcal per 100 g, with 1 g of sugars and 9.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (29 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 283 kcal | 82 kcal | |
| Total fat | 11 g | 3.2 g | 4% |
| Saturated fat | 1.4 g | 0.4 g | 2% |
| Carbohydrates | 34.5 g | 10 g | 4% |
| Total sugars | 1 g | 0.3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.7 g | 0.5 g | 2% |
| Protein | 9.7 g | 2.8 g | 6% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
free range egg white, skimmed milk, maize starch, free range egg, rapeseed oil, potato starch, maize flour, topioca starch, emulsifier (lecithins, mono - and di glycerides of fatty anidel salt, stabiliser: xanthan gum. allergy advice for allergens, including cereals containing gluten, see ingredients bold. ho keep once ostore prozen. store in a freezor defrosted. recycling 18 ch on't recycle at hom lm-recycle with bags at lar est before end: see front of ents cooler. do not refreeze ets. free range f
- Allergens
- EggsGlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (29 g)
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5021746001422
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in H?
H contains 283 kcal per 100 g and about 82 kcal per serving (1 portion (29 g)).
How much sugar is in H?
H has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is H healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is H vegan?
Based on its ingredient list, it is not vegan.
What allergens does H contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.