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Guud Muesli
Guud Muesli provides 390 kcal per 100 g, with 12.2 g of sugars and 12.2 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mueslis category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 Cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 160 kcal | 417 −6% | |
| Total fat | 9.8 g | 4 g | 5% | 14.8 −34% |
| Saturated fat | 0 g | 0 g | 0% | 3.7 −100% |
| Carbohydrates | 63.4 g | 26 g | 9% | 56.3 +13% |
| Total sugars | 12.2 g | 5 g | 14.5 −16% | |
| Added sugarsUSDA | 2.4 g | 1 g | 2% | 8.5 −72% |
| Dietary fiber | 9.8 g | 4 g | 14% | 9.2 +6% |
| Protein | 12.2 g | 5 g | 10% | 11.4 +7% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3607 Mueslis products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 9.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 12 oz
- Serving size
- 1/3 Cup (41 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0853305003180
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guud Muesli?
Guud Muesli contains 390 kcal per 100 g and about 160 kcal per serving (1/3 Cup (41 g)).
How much sugar is in Guud Muesli?
Guud Muesli has 12.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Guud Muesli healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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