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Gut Health Plain With Oats
Gut Health Plain With Oats by Alpro provides 55 kcal per 100 g, with 1 g of sugars and 3.8 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 55 kcal | 55 kcal | 89 −38% | |
| Total fat | 1.9 g | 1.9 g | 2% | 2.8 −32% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 1.7 −76% |
| Carbohydrates | 3.2 g | 3.2 g | 1% | 11.2 −71% |
| Total sugars | 1 g | 1 g | 9.4 −89% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 2.5 g | 2.5 g | 9% | 0.5 +372% |
| Protein | 3.8 g | 3.8 g | 8% | 4.8 −20% |
| Salt | 0.3 g | 0.3 g | 0.2 +66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12472 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Hulled soya beans [8.9%), Oat (4.5%), Chicory root fibre, Calci - um (Tri-calcium citrate), Stabilisers (Pectins), Acidity regulators (Citric acid, Sodium cit - rates), Natural flavourings, Sea salt, Antioxi - dants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins B12, D2, Live cultures (S. thermophilus, L. bulgaricus, L. acidophilus).
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100g
- Labels & certifications
- VegetarianNo glutenVeganNo lactoseThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5411188141198
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gut Health Plain With Oats?
Gut Health Plain With Oats contains 55 kcal per 100 g and about 55 kcal per serving (100g).
How much sugar is in Gut Health Plain With Oats?
Gut Health Plain With Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gut Health Plain With Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gut Health Plain With Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Gut Health Plain With Oats contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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