Gut friendly oat bars by Soak'd oats

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Gut friendly oat bars

by Soak'd oats 3x42g in Banana cereal bars Barcode 5065008671220
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Gut friendly oat bars by Soak'd oats provides 440 kcal per 100 g, with 28.2 g of sugars and 8.2 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Banana cereal bars category and comes in a 3x42g pack. Contains: peanuts.

Nutrient levels per 100 g

Fat
20.9 g · High
Saturated fat
8.5 g · High
Sugars
28.2 g · High
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 440 kcal 408 +8%
Total fat 20.9 g 13.2 +58%
Saturated fat 8.5 g 5.7 +49%
Carbohydrates 52.7 g 62.8 −16%
Total sugars 28.2 g 27.7
Added sugars 20.9 g 25 −17%
Dietary fiber 6.9 g 6.4 +8%
Protein 8.2 g 7.1 +16%
Salt 0.3 g 0.3 −5%

Category average across 39 Banana cereal bars products on Foodmetria.

Compared with other banana cereal bars

Calories higher 13%
Sugars lower 45%
Salt higher 46%
Saturated fat higher 18%
Protein top 13%
Fiber top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

GLUTEN FREE OATS (29%), RICE SYRUP, DRIED BANANA (9%), COCONUT OIL, DATE SYRUP, SULTANAS, PEANUT PASTE (5%), PEANUTS (5%), SUNFLOWER OIL, CHICORY FIBRE, SUNFLOWER SEEDS, COCONUT SUGAR, PUMPKIN SEEDS, CASSIA CINNAMON, SALT. FOR ALLERGENS, PLEASE SEE INGREDIENTS IN BOLD. MAY ALSO CONTAIN TREE NUTS, MILK & SOYA

Palm oil freeVeganVegetarian
Allergens
Peanuts
May contain traces
Nuts

Product details

Quantity
3x42g
Labels & certifications
No glutenVegetarianVeganThe Vegan Society
Sold in
United Kingdom
Barcode
5065008671220

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gut friendly oat bars?

Gut friendly oat bars contains 440 kcal per 100 g.

How much sugar is in Gut friendly oat bars?

Gut friendly oat bars has 28.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Gut friendly oat bars healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gut friendly oat bars vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Gut friendly oat bars contain?

According to the label data it contains: Peanuts. It may also contain traces of nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Banana Cereal Bars by Nutri-Score Highest-Protein Banana Cereal Bars Least Processed Banana Cereal Bars Lowest-Calorie Banana Cereal Bars Best Low-Sugar Banana Cereal Bars

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