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Guru
Guru by Gutu provides 14 kcal per 100 ml, with 2.5 g of sugars and 0 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Energy drinks category. Contains: apple, peach.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 can (355 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 14 kcal | 50 kcal | 34 −58% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 3.1 g | 11 g | 4% | 7.4 −58% |
| Total sugars | 2.5 g | 9 g | 6.2 −59% | |
| Protein | 0 g | 0 g | 0% | 0.5 −100% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2310 Energy drinks products on Foodmetria.
Compared with other energy drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sparkling water, Sugars [organic juices from concentrate (apple, peach, monk fruit, mango), organic care sugar], Organic flavours, Organic acacia gum, Citric acid, Malic acid, Organic stevia extract, Organic caffeine, L-theanine
- Allergens
- ApplePeach
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 can (355 ml)
- Sold in
- Norway
- Barcode
- 0701648010337
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guru?
Guru contains 14 kcal per 100 ml and about 50 kcal per serving (1 can (355 ml)).
How much sugar is in Guru?
Guru has 2.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Guru healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Guru contain?
According to the label data it contains: Apple, Peach. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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