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Guru
Guru by Guru 355ml provides 32 kcal per 100 ml, with 8.5 g of sugars and 0 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Energy drinks category and comes in a 355 mL pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 355 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 32 kcal | 115 kcal | 34 | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 8.5 g | 30 g | 11% | 7.4 +14% |
| Total sugars | 8.5 g | 30 g | 6.2 +37% | |
| Added sugars | 8.5 g | 30 g | 60% | 5 +68% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 0 g | 0 g | 0% | 0.5 −100% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2317 Energy drinks products on Foodmetria.
Compared with other energy drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sparkling water, organic cane sugar, organic white grape juice from concentrate, citric acid, malic acid, natural flavors, organic green tea caffeine, organic guarana extract, organic panax ginseng extract.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 355 mL
- Serving size
- 355 ml
- Labels & certifications
- OrganicNot advised for specific peopleCanada Organic
- Sold in
- Canada
- Barcode
- 0701648010146
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guru?
Guru contains 32 kcal per 100 ml and about 115 kcal per serving (355 ml).
How much sugar is in Guru?
Guru has 8.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Guru healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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