Gurken by Coop Naturaplan

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Gurken

by Coop Naturaplan 400 g in Cucumbers Barcode 8711200389742
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Gurken by Coop Naturaplan provides 14 kcal per 100 g, with 2.2 g of sugars and 0.5 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cucumbers category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.5 g · Low
Sugars
2.2 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100

Nutrient Per 100 g Category avg
Calories 14 kcal 36 −61%
Total fat 0.5 g 1.2 −59%
Saturated fat 0.5 g 0.2 +143%
Carbohydrates 2.3 g 5 −54%
Total sugars 2.2 g 4.1 −46%
Dietary fiber 1.6 g 0.7 +124%
Protein 0.5 g 1 −52%
Salt 1.7 g 0.8 +120%

Category average across 168 Cucumbers products on Foodmetria.

Compared with other cucumbers

Calories lower 16%
Sugars higher 47%
Salt higher 13%
Saturated fat higher 6%
Protein top 89%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Serving size
100
Sold in
Switzerland
Barcode
8711200389742

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Gurken?

Gurken contains 14 kcal per 100 g.

How much sugar is in Gurken?

Gurken has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gurken healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Gurken? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cucumbers by Nutri-Score Highest-Protein Cucumbers Least Processed Cucumbers Lowest-Calorie Cucumbers Best Low-Sugar Cucumbers

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Concombre a
Concombre
Unknown brand
11 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 1 g protein
Nutri-Score A vs Cno sugarno saturated fat
Concombre amer a
Concombre amer
Paris Store
12 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 1 g protein
Nutri-Score A vs Cno sugarno saturated fat
Cucumber a
Cucumber
Great Lakes Greenhouses
9 kcal
0 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 0.9 g protein
Nutri-Score A vs C−57% sugarno saturated fat
Cucumbers a
Cucumbers
Wellsley Farms · 24 oz
18 kcal
0 Fat g
1 Sugar g
0 Salt g
per 100 g · 1 g protein
Nutri-Score A vs C−54% sugarno saturated fat

More cucumbers

View all →
Нарязани кисели краставички a NOVA 3
Нарязани кисели краставички
Freshona · 670g
39 kcal
0.4 Fat g
7.7 Sugar g
0.7 Salt g
per 100 g · 0.4 g protein
Palm oil free 1 allergen
British Cucumber a NOVA 1
British Cucumber
Tesco
15 kcal
0 Fat g
3.1 Sugar g
0 Salt g
per 100 g · 1 g protein
Palm oil freeVegan
Snack-Gurken a NOVA 1
Snack-Gurken
Max & Lena · 250 g
15 kcal
0.5 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan
Spreelinge Gewürzgurken b NOVA 3
Spreelinge Gewürzgurken
SPREEWALDHOF · 360 g
35 kcal
0.1 Fat g
6.7 Sugar g
1.4 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegetarian 1 allergen
Pepino
Pepino
Vicasol · 1 pieza
Nutrition data not available
VeganVegetarian
Concombres aux lines herbes b NOVA 3
Concombres aux lines herbes
Condy · 540g
22 kcal
0.5 Fat g
4.4 Sugar g
1.1 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan 1 allergen

More from Coop Naturaplan

View all →
Jogurt Bifidus Nature a NOVA 4
Jogurt Bifidus Nature
Coop Naturaplan · 500 g
57 kcal
1.5 Fat g
6 Sugar g
0.1 Salt g
per 100 g · 5 g protein
Palm oil free 1 allergen
Chocolat 100% Honduras d NOVA 3
Chocolat 100% Honduras
Coop Naturaplan · 80 g
706 kcal
68 Fat g
0 Sugar g
0 Salt g
per 100 g · 7.7 g protein
Palm oil freeVegan
Bio High Protein Knuspermüesli a NOVA 4
Bio High Protein Knuspermüesli
Coop Naturaplan · 500g
474 kcal
24 Fat g
4.4 Sugar g
0.2 Salt g
per 100 g · 24 g protein
Palm oil freeVegan 3 allergens
Flocons d'avoine complète, fins a NOVA 1
Flocons d'avoine complète, fins
Coop Naturaplan · 500g
378 kcal
7.5 Fat g
1 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan
Vollmilch c NOVA 1
Vollmilch
Coop Naturaplan · 1l
68 kcal
3.9 Fat g
4.9 Sugar g
0.1 Salt g
per 100 ml · 3.2 g protein
Palm oil freeVegetarian 1 allergen
Noix de cajou bio b NOVA 1
Noix de cajou bio
Coop Naturaplan · 150g
592 kcal
45 Fat g
5.9 Sugar g
0 Salt g
per 100 g · 18 g protein
Palm oil freeVegan 1 allergen