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Gur Rusk
Gur Rusk by Healthy bites provides 462 kcal per 100 g, with 20 g of sugars and 8 g of protein. That is 191% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Rusks category and comes in a 300 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 462 kcal | 394 +17% |
| Total fat | 14 g | 7 +101% |
| Saturated fat | 7 g | 1.8 +289% |
| Carbohydrates | 77 g | 68.8 +12% |
| Total sugars | 20 g | 6.9 +191% |
| Added sugars | 15.9 g | 4.6 +244% |
| Dietary fiber | 5.5 g | 5.8 −5% |
| Protein | 8 g | 11.4 −30% |
| Salt | 0.1 g | 1.2 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 972 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Refined Wheat Flour, Semolina, Jaggery, Sugar, Vegetable Oil, Cotton Seed Oil, Palm Oil, Edible Yeast
- Allergens
- Gluten
Product details
- Quantity
- 300
- Sold in
- United Kingdom
- Barcode
- 0725294730708
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gur Rusk?
Gur Rusk contains 462 kcal per 100 g.
How much sugar is in Gur Rusk?
Gur Rusk has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gur Rusk healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gur Rusk contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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