Guava paste
Guava paste provides 306 kcal per 100 g, with 74.1 g of sugars and 0.9 g of protein. That is 288% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 306 kcal | 165 kcal | 336 −9% | |
| Total fat | 1.2 g | 0.6 g | 1% | 10 −88% |
| Saturated fat | 0 g | 0 g | 0% | 5.3 −100% |
| Carbohydrates | 74.1 g | 40 g | 15% | 54.5 +36% |
| Total sugars | 74.1 g | 40 g | 19.1 +288% | |
| Dietary fiber | 3.7 g | 2 g | 7% | 7.4 −50% |
| Protein | 0.9 g | 0.5 g | 1% | 8.7 −89% |
| Salt | 0.2 g | 0.1 g | 3.9 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Guaba paste, sugar
Product details
- Serving size
- 1 bar (54 g)
- Sold in
- United States
- Barcode
- 7707170190021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guava paste?
Guava paste contains 306 kcal per 100 g and about 165 kcal per serving (1 bar (54 g)).
How much sugar is in Guava paste?
Guava paste has 74.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Guava paste healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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