View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Guava Jam
Guava Jam by Hawaiian Sun provides 267 kcal per 100 g, with 60 g of sugars and 0 g of protein. That is 321% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Variety packs category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 22g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 267 kcal | 59 kcal | 228 +17% | |
| Total fat | 0 g | 0 g | 0% | 7.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 66.7 g | 14.7 g | 5% | 32.4 +106% |
| Total sugars | 60 g | 13.2 g | 14.3 +321% | |
| Added sugars | 63.6 g | 14 g | 28% | 9.9 +541% |
| Dietary fiber | 0 g | 0 g | 0% | 4.3 −100% |
| Protein | 0 g | 0 g | 0% | 6.6 −100% |
| Salt | 0 g | 0 g | 2 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 71 Variety packs products on Foodmetria.
Compared with other variety packs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
High fructose corn syrup, sugar, guava puree, pectin, citric acid.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 22g
- Sold in
- United States
- Barcode
- 0079800000237
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Guava Jam?
Guava Jam contains 267 kcal per 100 g and about 59 kcal per serving (22g).
How much sugar is in Guava Jam?
Guava Jam has 60 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Guava Jam healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 1 
b NOVA 4 
b More variety packs
View all →
NOVA 1 
NOVA 1 
d 
d NOVA 4 
c NOVA 3
a NOVA 1 More from Hawaiian Sun
View all →
d NOVA 4 
e NOVA 4 
NOVA 4 
e 
e NOVA 4 
e NOVA 4