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Guacamole natural fresco
Guacamole fresco
Guacamole natural fresco by Frutas Montosa provides 203 kcal per 100 g, with 1.9 g of sugars and 1.8 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 203 kcal | 194 |
| Total fat | 17.1 g | 12.8 +33% |
| Saturated fat | 3 g | 2.4 +24% |
| Carbohydrates | 10.6 g | 16.1 −34% |
| Total sugars | 1.9 g | 9.8 −81% |
| Added sugars | 0.4 g | 4.8 −92% |
| Dietary fiber | 10.7 g | 2.4 +348% |
| Protein | 1.8 g | 2.8 −36% |
| Salt | 1.5 g | 5.9 −75% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Aguacate 95 %, cebolla deshidratada, sal, jalapeño, azúcar, ácido cítrico, ácido ascórbico, antioxidantes (E-301 y E-331), aroma de ajo y cilantro deshidratado,
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- No glutenGreen DotCon aguacate fresco
- Sold in
- France, Spain
- Barcode
- 8436008521025
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole natural fresco?
Guacamole natural fresco contains 203 kcal per 100 g.
How much sugar is in Guacamole natural fresco?
Guacamole natural fresco has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole natural fresco healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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