Nutrition report ready

Guacamole APERO

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Spar product.

Nutri-Score C

View details
Guacamole APERO by Spar

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Guacamole APERO

by Spar in Groceries Barcode 5400210067896
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Guacamole APERO by Spar provides 189 kcal per 100 g, with 1.8 g of sugars and 1.9 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Groceries category.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
2.1 g · Moderate
Sugars
1.8 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 189 kcal 194
Total fat 18 g 12.8 +40%
Saturated fat 2.1 g 2.4 −13%
Carbohydrates 1.8 g 16.2 −89%
Total sugars 1.8 g 9.8 −82%
Protein 1.9 g 2.8 −33%
Salt 0.9 g 5.9 −85%

Category average across 59919 Groceries products on Foodmetria.

Compared with other groceries

Calories higher 38%
Sugars lower 30%
Salt lower 29%
Saturated fat higher 31%
Protein top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
NutriscoreNutriscore Grade A
Sold in
Belgium
Barcode
5400210067896

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Guacamole APERO?

Guacamole APERO contains 189 kcal per 100 g.

How much sugar is in Guacamole APERO?

Guacamole APERO has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Guacamole APERO healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Guacamole APERO? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Groceries by Nutri-Score Highest-Protein Groceries Least Processed Groceries Lowest-Calorie Groceries Best Low-Sugar Groceries

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Bouillon Légumes a NOVA 4
Bouillon Légumes
Knorr · 109,2g
6 kcal
0.5 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 0.5 g protein
Nutri-Score A vs C−72% sugar−90% saturated fat
Maille Moutarde Fine de Dijon Verrine 165g b NOVA 3
Maille Moutarde Fine de Dijon Verrine 165g
Maille · 165 g
14 kcal
1 Fat g
0.5 Sugar g
0.5 Salt g
per 100 g · 0.8 g protein
Nutri-Score B vs C−72% sugar−95% saturated fat
Jus de citron de sicile bouteille de 25cl b NOVA 1
Jus de citron de sicile bouteille de 25cl
U · 0.2500 l
25 kcal
0.5 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Nutri-Score B vs Cno saturated fat−99% salt
Arôme vanille NOVA 4
Arôme vanille
Vahiné · 200ml
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
no sugarno saturated fat−99% salt

More groceries

View all →
Sel de table iodé NOVA 2
Sel de table iodé
Star · 400g
0 kcal
0 Fat g
0 Sugar g
99 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Mayonnaise recette originale d NOVA 4
Mayonnaise recette originale
Star · 280ml 17 dh
592 kcal
65.2 Fat g
0.1 Sugar g
1.8 Salt g
per 100 ml · 1.1 g protein
Palm oil freeVegetarian 4 allergens
Ketchup star c
Ketchup star
Star · 310 g
108 kcal
0.1 Fat g
22.4 Sugar g
0 Salt g
per 100 g · 1.1 g protein
Groceries
Product 6111184001197 e
Product 6111184001197
Star · 90ml (8dh)
564 kcal
62.1 Fat g
0 Sugar g
5 Salt g
per 100 g · 1.2 g protein
4 allergens
Pesto con Rucola e NOVA 4
Pesto con Rucola
Barilla · 190 g
444 kcal
44 Fat g
4.9 Sugar g
3 Salt g
per 100 g · 4.5 g protein
Palm oil free 3 allergens
Ketchup 5 Ingrédients c NOVA 3
Ketchup 5 Ingrédients
Amora · 468 g
74 kcal
0.5 Fat g
14 Sugar g
0.9 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegan

More from Spar

View all →
Lasagne Blätter d
Lasagne Blätter
Spar · 250g
493 kcal
23 Fat g
0.4 Sugar g
1.3 Salt g
per 100 g · 6 g protein
Crisps
Product 9100000822037 b
Product 9100000822037
Spar · 500ml
62 kcal
3.5 Fat g
4.1 Sugar g
0.1 Salt g
per 100 ml · 3.4 g protein
Kefir
Corn cakes with sea salt c
Corn cakes with sea salt
Spar · 110 g
384 kcal
1.4 Fat g
13 Sugar g
0.3 Salt g
per 100 g · 7 g protein
Puffed rice cakes
Hafer Drink Barista d NOVA 4
Hafer Drink Barista
Spar · 1l
57 kcal
2.4 Fat g
3.3 Sugar g
0.1 Salt g
per 100 g · 0.8 g protein
Palm oil freeVegan 1 allergen
Müsli-Knusper-Müsli Erdnuss c NOVA 4
Müsli-Knusper-Müsli Erdnuss
Spar · 500g
430 kcal
14 Fat g
14 Sugar g
0.3 Salt g
per 100 g · 24 g protein
Palm oil freeVegan 5 allergens
Knuspermüsli weiße Schokolade & Himbeere d NOVA 4
Knuspermüsli weiße Schokolade & Himbeere
Spar · 400g
— kcal
16 Fat g
26 Sugar g
0.7 Salt g
per 100 g · 8.9 g protein
Palm oil free 2 allergens