View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Guacamole
Guacamole by Vital Fresh provides 146 kcal per 100 g, with 1.2 g of sugars and 1.5 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 146 kcal | 194 −25% | |
| Total fat | 13.4 g | 13.4 g | 17% | 12.8 |
| Saturated fat | 3.1 g | 3.1 g | 16% | 2.4 +28% |
| Carbohydrates | 2.1 g | 2.1 g | 1% | 16.1 −87% |
| Total sugars | 1.2 g | 1.2 g | 9.8 −88% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 5.7 g | 5.7 g | 20% | 2.4 +139% |
| Protein | 1.5 g | 1.5 g | 3% | 2.8 −47% |
| Salt | 0.8 g | 0.8 g | 5.9 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Awokado** (97%), , suszona cebula, naturalne ekstrakty roślinne, suszony czosnek, koncentrat soku z limonki, suszona papryczka jalapeño, suszona kolendra. UE oraz spoza UE.
Product details
- Serving size
- 100g
- Sold in
- Poland
- Barcode
- 8436008521414
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 146 kcal per 100 g and about 146 kcal per serving (100g).
How much sugar is in Guacamole?
Guacamole has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More groceries
View all →
NOVA 2 
d NOVA 4 
c 
e 
e NOVA 4 
c NOVA 3 More from Vital Fresh
View all →
a NOVA 1 
b NOVA 1 
e NOVA 1 
a NOVA 4 
c NOVA 1 
b NOVA 4