View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Guacamole
Guacamole by HAUGEN-GRUPPEN AS provides 100 kcal per 100 g, with 3.7 g of sugars and 1.8 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 320 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 100 kcal | 194 −49% |
| Total fat | 5.1 g | 12.8 −60% |
| Saturated fat | 1.8 g | 2.4 −26% |
| Carbohydrates | 10.3 g | 16.1 −36% |
| Total sugars | 3.7 g | 9.8 −62% |
| Added sugars | 0 g | 4.8 −100% |
| Protein | 1.8 g | 2.8 −36% |
| Salt | 0.8 g | 5.9 −87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vann, avokado (14%), tomater (10%), løk (7%), hvetemel, kremost, fløte, modifisert maisstivelse, rapsolje, potetflak (sulfitter), hvitløkspuré, myseekstrakt/valleekstrakt (melk), salt, krydder, limesaft konsentrat(sulfitter), mysepulver/vallepulver (melk), sukker, tørket glukosesirup, surhetsregulerende middel: glucono-delta-lactone, sitronsyre, tørket jalapeñopepper, urter, druesukker, antioksidant: askorbinsyre, fargestoff: kobber complex klorofyll, lutein; gjærekstrakt, kaseinat (melk), hvitløkpulver
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 320 g
- Sold in
- France
- Barcode
- 8410076420107
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 100 kcal per 100 g.
How much sugar is in Guacamole?
Guacamole has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
b NOVA 1 
b NOVA 3 More groceries
View all →
NOVA 2 
d NOVA 4 
c 
e 
e NOVA 4 
c NOVA 3 More from HAUGEN-GRUPPEN AS
View all →
e NOVA 3 
e 
NOVA 3 
d NOVA 4 
e NOVA 4 
c