Guacamole

by BBQ 150 g in Groceries Barcode 4061459610482

Avocadocreme

Average nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Guacamole by BBQ provides 193 kcal per 100 g, with 2.8 g of sugars and 1.8 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
3.3 g · Moderate
Sugars
2.8 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 193 kcal 194
Total fat 18 g 12.8 +40%
Saturated fat 3.3 g 2.4 +36%
Carbohydrates 4.2 g 16.1 −74%
Total sugars 2.8 g 9.8 −72%
Added sugars 1.4 g 4.8 −72%
Dietary fiber 3.4 g 2.4 +42%
Protein 1.8 g 2.8 −36%
Salt 0.8 g 5.9 −86%

Category average across 59922 Groceries products on Foodmetria.

Compared with other groceries

Calories higher 37%
Sugars lower 37%
Salt lower 26%
Saturated fat higher 25%
Protein top 36%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Avocado (92 %), grüne Jalapeños (2 %), Zucker, Limettensaft aus Limettensaftkonzentrat (0,7%), Speisesalz, getrocknete Zwiebeln, Knoblauch, Branntweinessig, Rapsöl, Verdickungsmittel: Xanthan; Antioxidationsmittel: Ascorbinsäure; Konservierungsstoff: Kaliumsorbat; jodiertes Speisesalz (Salz, Kaliumjodid), Wasser.

Palm oil freeVeganVegetarian
May contain traces
Mustard

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
150 g
Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
Sold in
Austria, Italy
Barcode
4061459610482

Prices reported by shoppers

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Frequently asked questions

How many calories are in Guacamole?

Guacamole contains 193 kcal per 100 g.

How much sugar is in Guacamole?

Guacamole has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Guacamole healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Guacamole vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Guacamole contain?

No allergens are listed in the label data. It may also contain traces of mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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