Guacamole by Lidl

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Guacamole

by Lidl in Groceries Barcode 20929404
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Guacamole by Lidl provides 163 kcal per 100 g, with 0.7 g of sugars and 1.3 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Groceries category.

Nutrient levels per 100 g

Fat
14.9 g · Moderate
Saturated fat
4 g · Moderate
Sugars
0.7 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 163 kcal 194 −16%
Total fat 14.9 g 12.8 +16%
Saturated fat 4 g 2.4 +65%
Carbohydrates 3.7 g 16.1 −77%
Total sugars 0.7 g 9.8 −93%
Added sugars 0 g 4.8 −100%
Dietary fiber 3.6 g 2.4 +51%
Protein 1.3 g 2.8 −54%
Salt 1.1 g 5.9 −82%

Category average across 59919 Groceries products on Foodmetria.

Compared with other groceries

Calories higher 43%
Sugars lower 22%
Salt lower 36%
Saturated fat higher 21%
Protein top 49%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Morceaux d'avocat 91%

Palm oil freeVeganVegetarian

Product details

Sold in
France
Barcode
20929404

Prices reported by shoppers

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Frequently asked questions

How many calories are in Guacamole?

Guacamole contains 163 kcal per 100 g.

How much sugar is in Guacamole?

Guacamole has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Guacamole healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Guacamole vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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