Guacamole
Guacamole by Renaissance Food Group Llc provides 100 kcal per 100 g, with 2 g of sugars and 2 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 50 kcal | 194 −49% | |
| Total fat | 7 g | 3.5 g | 4% | 12.8 −45% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 10 g | 5 g | 2% | 16.1 −38% |
| Total sugars | 2 g | 1 g | 9.8 −80% | |
| Dietary fiber | 4 g | 2 g | 7% | 2.4 +68% |
| Protein | 2 g | 1 g | 2% | 2.8 −29% |
| Salt | 1.2 g | 0.6 g | 5.9 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Guacamole (hass avocado, tomatillo, onion, jalapeno pepper, seasalt, cilantro, garlic), tomatoes, yellow onion, fire roasted sweet corn, black beans (prepared black beans, water, salt, calcium chloride [firming agent]), lime juice, jalapeno pepper, minced garlic in water (garlic, water, citric acid), cilantro, salt
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (50 g)
- Sold in
- United States
- Barcode
- 0826766116928
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 100 kcal per 100 g and about 50 kcal per serving (2 Tbsp (50 g)).
How much sugar is in Guacamole?
Guacamole has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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