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Guacamole
Guacamole by WHOLLY provides 193 kcal per 100 g, with 1.8 g of sugars and 1.8 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 mini cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 193 kcal | 110 kcal | 194 | |
| Total fat | 15.8 g | 9 g | 12% | 12.8 +23% |
| Saturated fat | 3.5 g | 2 g | 10% | 2.4 +45% |
| Carbohydrates | 10.5 g | 6 g | 2% | 16.1 −35% |
| Total sugars | 1.8 g | 1 g | 9.8 −82% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 5.3 g | 3 g | 11% | 2.4 +120% |
| Protein | 1.8 g | 1 g | 2% | 2.8 −38% |
| Salt | 1.2 g | 0.7 g | 5.9 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hass avocado, vinegar, jalapeno pepper, dehydrated onion, salt, jalapeno powder, dehydrated red bell pepper, granulated garlic.
Product details
- Quantity
- 8 oz
- Serving size
- 1 mini cup (57 g)
- Labels & certifications
- KosherNo GMOsNo preservativesNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0616112031513
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 193 kcal per 100 g and about 110 kcal per serving (1 mini cup (57 g)).
How much sugar is in Guacamole?
Guacamole has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Guacamole vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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