Guacamole
Guacamole by Sabra provides 541 kcal per 100 g, with 0 g of sugars and 10.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 31 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 541 kcal | 168 kcal | 194 +178% | |
| Total fat | 41.6 g | 12.9 g | 17% | 12.8 +224% |
| Saturated fat | 5.2 g | 1.6 g | 8% | 2.4 +114% |
| Carbohydrates | 31.2 g | 9.7 g | 4% | 16.1 +93% |
| Total sugars | 0 g | 0 g | 9.8 −100% | |
| Dietary fiber | 20.6 g | 6.4 g | 23% | 2.4 +763% |
| Protein | 10.4 g | 3.2 g | 6% | 2.8 +268% |
| Salt | 0 g | 0 g | 5.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FRESH HASS AVOCADO JALAPENO PEPPER, ONION, RED BELL PEPPER, SALT, CILANTRO, LIME JUICE CONCENTRATE, VINEGAR, SPICES, ASCORBIC ACID (TO MAINTAIN FRESHNESS), NATURAL FLAVOR.
Product details
- Quantity
- 31 g
- Serving size
- 31g
- Sold in
- United States
- Barcode
- 0040822341349
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 541 kcal per 100 g and about 168 kcal per serving (31g).
How much sugar is in Guacamole?
Guacamole has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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