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Gruyère
Gruyère provides 368 kcal per 100 g, with 0 g of sugars and 28 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Emmentaler category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 368 kcal | 374 |
| Total fat | 29 g | 29 |
| Saturated fat | 19 g | 19.3 |
| Carbohydrates | 0 g | 1 −100% |
| Total sugars | 0 g | 0.5 −100% |
| Protein | 28 g | 27.4 |
| Salt | 1 g | 0.9 +18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1041 Emmentaler products on Foodmetria.
Compared with other emmentaler
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 2227421022741
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gruyère?
Gruyère contains 368 kcal per 100 g.
How much sugar is in Gruyère?
Gruyère has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gruyère healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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